Lousy Runner

I’ve been diagnosed with Hashimoto’s thyroiditis around five or six years ago. Those of you reading this post are probably … Continue ReadingImproving Fitness with Hashimoto’s Disease

I’m dashing forward. Flying like a bullet. Splitting the space before me with the precision of a cleaver. I’m back … Continue ReadingFast Again

Being sore and miserable is the last thing anybody who’s training consistently wants to experience on a day-to-day basis. While … Continue ReadingAnti-Inflammatory Post-Workout Routine

During base building, except for doing lots of easy running, strength training, and stretching, it’s important to also start getting … Continue ReadingStrides and How I Run Them

I stirred awake 10 minutes before the alarm clock. I was so excited about this run! Then I checked the … Continue ReadingHalloween Run—Marveling at the Body Adaptations

I’ve been running every day for the last week, and it’s a wonderful feeling to be back. I honestly thought … Continue ReadingIt’s So Good to Be Running Again

Taking a week off running isn’t all that much. In fact, the drop in performance is noticeable only to a … Continue ReadingBuilding a Base after a Week-Long Break